Lemons may not seem as snack-friendly as other types of fruit, but they should definitely find their way into your diet.
Like many kinds of citrus fruits, lemons are incredibly nutritious. Loaded with phytonutrients and antioxidants, lemons may also deliver some powerful health benefits, too.
The humble lemon
Lemon trees are native to Asia, but they are grown in many parts of the world today. India is the world's leading producer of lemons, but Mexico, the U.S., Brazil, and Spain also produce immense quantities of this distinctive fruit. Known for their acidity and sour taste, lemons have many culinary as well as non-culinary uses. Their fruit, juice, and even rind are used in various types of cuisine and beverages. They have also been used medicinally for centuries.
Healing benefits of lemons
Of course, lemons are not just for sailors suffering from bouts of scurvy. Lemons, with their nutritional content, can treat a myriad of illnesses. Ancient Romans revered lemons and believed they could cure poisonings. Modern research has shown that lemons have anti-cancer properties; their flavonoids have the ability to halt the cell division of certain types of cancer.
With their rich vitamin C content, lemons have great power to combat free radicals. Free radicals interfere with normal cells, which may damage healthy tissue and cause inflammation and pain. Since the presence of free radicals can cause cholesterol to pool in arterial walls, vitamin C can help prevent this dangerous condition and help guard against cardiovascular disease. Moreover, vitamin C can also protect the body from infections.
Lemons may also help:
- treat gallstones
- dissolve kidney stones
- reduce fevers
- support immunity
- and help eliminate toxins in the body.
Lemons are high in dietary fiber and help support digestive health. Lemons are a natural antiseptic and have even been used to treat eczema and acne. Lemon juice has the ability to cleanse the liver and relieve sore throats.
Lemons are, indeed, rich in healthful properties. They can be added to a wide variety of meals and beverages. With their rich nutrient content, lemons can simply be squeezed over meals to add health benefits. Drinking water flavored with lemon is also a convenient way to obtain their healing properties. Many recipes call for lemon, lemon juice, or lemon zest. As a super food, lemons should be a staple in every kitchen. Avoid buying lemons with bruising or signs of mold; when ripe, lemons are bright yellow and are oval in shape.