Lemons may not seem as snack-friendly as other types of fruit, but they should definitely find their way into your diet.
Like
many kinds of citrus fruits, lemons are incredibly nutritious. Loaded
with phytonutrients and antioxidants, lemons may also deliver some
powerful health benefits, too.
The humble lemon
Lemon
trees are native to Asia, but they are grown in many parts of the world
today. India is the world's leading producer of lemons, but Mexico, the
U.S., Brazil, and Spain also produce immense quantities of this
distinctive fruit. Known for their acidity and sour taste, lemons have
many culinary as well as non-culinary uses. Their fruit, juice, and even
rind are used in various types of cuisine and beverages. They have also
been used medicinally for centuries.
Healing benefits of lemons
Of
course, lemons are not just for sailors suffering from bouts of scurvy.
Lemons, with their nutritional content, can treat a myriad of
illnesses. Ancient Romans revered lemons and believed they could cure
poisonings. Modern research has shown that lemons have anti-cancer
properties; their flavonoids have the ability to halt the cell division
of certain types of cancer.
With their rich vitamin C content,
lemons have great power to combat free radicals. Free radicals interfere
with normal cells, which may damage healthy tissue and cause
inflammation and pain. Since the presence of free radicals can cause
cholesterol to pool in arterial walls, vitamin C can help prevent this
dangerous condition and help guard against cardiovascular disease.
Moreover, vitamin C can also protect the body from infections.
Lemons may also help:
- treat gallstones
- dissolve kidney stones
- reduce fevers
- support immunity
- and help eliminate toxins in the body.
Lemons are high in dietary fiber and help support
digestive health. Lemons are a natural antiseptic and have even been
used to treat eczema and acne. Lemon juice has the ability to cleanse
the liver and relieve sore throats.
Lemons are, indeed, rich in
healthful properties. They can be added to a wide variety of meals and
beverages. With their rich nutrient content, lemons can simply be
squeezed over meals to add health benefits. Drinking water flavored with
lemon is also a convenient way to obtain their healing properties. Many
recipes call for lemon, lemon juice, or lemon zest. As a super food,
lemons should be a staple in every kitchen. Avoid buying lemons with
bruising or signs of mold; when ripe, lemons are bright yellow and are
oval in shape.
